Short Version
1k Swim: 23:51
51k Bike: 2:07:37
11k Run: 1:13:32
Total: 3:49:57
Long Version
I rarely write race reports but this is the longest event I have done in my dilettante triathlon career so thought I would share. Summary: very cold swim, poor bike and good run.
Last year, I bought an entry to the Slateman sprint race from a team-mate who had originally signed up for the Savage (combined sprint on Saturday and full distance on Sunday). Last year, I drove there and back, totalling about 12 hours in the car and all for less than 2 hours of racing. I promised myself I would not do that again. It did not form part of my plans for 2016. Until, that is, a weekday afternoon when it both became clear that I was unlikely to be able to make Crystal Palace and, almost simultaneously, I got a promotional email from Always Aim High Events. So, a little whimsically and spontaneously, I signed up for the full distance (1k+51k+11k) and booked the train.
I arrived on Saturday evening in actually sunny Llanberis just in time to register. Big supper, a couple of glasses of red wine and it was time for bed. As always, I slept badly before the race and was reading my book between 0300 and 0400. It is the same every time. Coffee, no coffee, alcohol, no alcohol, and other things: all make no difference.
The weather forecasts in the run-up were rather a tease. One day, sunny, next day, rain and so on. It reminded me of that good rule of thumb for the west of our wonderful country, “if you can see the mountains, it is going to rain soon. If you can’t see the mountains, it’s raining already”. And, on Sunday morning, you could not see the mountains. In fact, what started as light rain on the short spin to transition became a monsoon. Everyone and everything was soaked. Towels leached peat blotches, shoes were either left upside down to stop them filling with water or they housed puddles, folks’ plastic transition boxes became mini-paddling pools. It was probably the rain that led one competitor to attach the wrong shoes to their pedals: so right shoe on left pedal and t’other way around; as the commentator gleefully announced.
A little unfortunately, mine was the last swim wave at 1015 (something to do with 50+) but we had to be out of transition by 0915: an hour, therefore, in the freezing rain. My hands and feet developed a blue tinge but there were other competitors who were just blue, no tinge. And, it had the funny effect, once my swim wave started, that I could not close my fingers. I actually swam rather well for me but the whole time, it was with open fingers, which meant slower and even colder. Anyway, out of the water, long run up to transition and off on to the bike taking a few seconds to put on a TriLondon winter cycling jacket for which I was later much grateful.
The ride was beautiful. It started with a long steady climb southeast-ish out of Llanberis up to Pen-Y-Pass at the end of which I could again feel my feet. The route then swooped anti-clockwise, flirting with the outskirts of Bangor before largely descending back into Llanberis. Quite, quite beautiful particularly after an hour or so when you could see the mountains again. I was reminded, although I had not really forgotten, that I am not a good cyclist. Part is all the stuff you would expect like technique, training, strength etc. But another part is just focus. I rather drift off. To really test myself, I should be keeping my heart rate above 150, easy to do on the climbs, but, on the flat bits, it wanders down to 140ish and I’m noticing the rather spectacular stream crashing down from on high. I’m having a great time in one sense but not in the other. I actually rather crave the focus of the climbs; suits me better.
There were some game supporters on the last section into transition giving everyone that welcome feeling that you count. Dismounted calmly, pressed all the buttons on the garmins and jogged to my stand, changed and was off. Although the rain had stopped and the sun was shining, I was drenched, with my skin having the curious slipperiness that made my Newtons feel like flip-flops rather than snug running shoes. I stopped after two hundred metres to check they were on. They were.
My little promise made to myself at the outset was that I would run the whole course and not walk at any point. And I did. In fact, I had rather a good run. There was a flat 3km or so from transition and then we started climbing and climbing and climbing up the side of the slate hill. It had all the scree and false crests that you would expect but I made sure I ran throughout. I passed loads of people walking who were all very encouraging. When we did finally reach the crest, it was then an uppy downy few kilometres where most people seemed to be walking the ups and running the downs. I kept passing people on the ups and also tried to run hard on the downs. On this leg, I was having a great time in both senses. My least favourite bit was the final descent. My descending is better than it was but I haven’t really mastered it. I kept pushing, however, and overtook a few others. It was a proud outcome that no one overtook me on the run.
So, what were my targets? It was a whimsical choice and I rather saw it as a training race. My talented team-mate did it last year in just under three hours, I think. So, I started feeling that sub-four hours was a must and close to three and a half hours would be pretty damn good. I ended halfway between the two. There were some minutes lost to that webbed hand swimming but it was really all about the bike. That said, I saved the best till last on the run and who knows perhaps those I was overtaking on the run had given their all on the bike.
Thoughts on the event? It was well-run with the exception of the early closure of transition leaving us in the cold. It is a sparsely populated area but lots of people made the effort to support from random places on the route. Stunning countryside. For Olympic distance people, it has that bit more: a good training race. It is, though, a long way. Train is definitely better than driving.